December 14, 2009 at 12:41 pm (Uncategorized)
Tags: body image, negative self-talk, obesity
I was reading an article someone sent me about a woman who lost 200 pounds and now is a fitness trainer at the gym. She started at 352 pounds. Listening to what she did to lose the weight sounds familiar-get sweaty, cut sugar, eat protein etc…
But, then the very last paragraph said something very, very good and I had to share. For you and for me to remember.
What we tell ourselves each day is our biggest enemy. I can’t tell you how many times a day I think of myself in negative terms. Self-loathing is never a problem.
“I tell clients and people in my classes that when you can look me in the eye and say, ‘Oh my gosh, I had brownies and ice cream last night, and it was so good, that’s when you have it,’ ” she said. “If you pick it up and start to eat it, and the negative self-talk starts … that’s when you put it down and say, ‘No, thank you.’ “
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July 29, 2009 at 11:03 am (Uncategorized)
Perhaps when we find ourselves wanting everything, it is because we are dangerously close to wanting nothing.
~Sylvia Plath
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May 11, 2009 at 3:29 pm (Uncategorized)
I keep th
inking of things I want to blog about and then I realize I haven’t blogged ANYTHING in so long that I have too much to catch up on. It has been a long few months for me…February was really tough and I’ve gained back a fair amount of weight.
What does that mean? It means I hate myself again. That I go to the closet and wear the same things over and over again because my cool clothes don’t really fit anymore. It is depressing, I don’t like to look in the mirror anymore and I am embarrassed. I’m not Oprah-You can’t hide my weight gain from the people you are around.
But, I’ve been working on turning things around. I made the committment to ride the MS 150 this year. And even tho the months are wizzing by and it grows closer to that date-I’m still excited about it. Excited and intimidated. I have absolutely no idea how I am going to pull it off! Several books that I have read talk about your training regiment so I humbly submit to you that this fat girl is in training. hahahahahaha.
I have so many good things to report. I’m still spinning, I got a new bike, I’m in training, I restarted weight watchers with Mary and I’m riding in my first ride this coming weekend…all of them deserve their own post tho.
Here’s to catching you up!
Jen
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April 30, 2009 at 10:16 am (Uncategorized)
“The only way we’re going to improve is if we actually go out and get better.”
~Pittsburgh Pirates outfielder Jason Bay
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February 4, 2009 at 4:50 pm (Uncategorized)
Tags: beauty, photographs, roaring river state park
You might have noticed that I’ve added some new pictures on here and I want to explain why. In January, while I was on vacation, I went on a day trip to Roaring River State Park which isn’t too terribly far from where I live. It was a beautiful day and I realized that all the things I wanted to do and experience on vacation had not happened. It was turning cold the next day so this was my last chance.
It is hard sometimes venturing out on your own. Memories flood you and you would give anything to have someone, that someone, beside you chattering away about all your hopes and dreams. But, I’m learning that you go anyways and I did. Several new cds to listen to and a handy dandy map.
Being January the place was pretty empty minus a few die-hard fisherman and the beauty all around me was something to see. I stopped at several different places, walked along the river, sat on a big rock and thought about life and hiked my butt straight up an “Ozark mountain”. Spending hours with myself as company is nothing new. But, exploring and seeing nature at its best was and while I was thinking I made a promise to myself. At least once a month I am going to set out and explore someplace beautiful that I have never been. The places that have been on our list to see together, will become my places.
Once I came to that conclusion, I started taking pictures of myself. Eeeew. I hate that. I have tons of pictures at home of our many adventures but very few pictures of me. And I know why. Because it is a rare event for a fat person to look at a picture of themselves and see anything but how awful they look. When that happens, when you stop chronicling yourself in your own life-you lose you. I’m tired of losing me. I’m tired of being the one in the back that lets everyone else take the glory. I’m tired of being the one that is never loved enough. I can’t change this world, but I can change how I am in it. So, I started snapping pictures of myself and yes, I deleted several of them. But a funny thing happened along the way-I kept taking them and I kept looking at myself-really looking at myself-and then suddenly I saw more than just a fat chick. I saw me.
I’m writing this to say that I think that really seeing youself as you truly are is essential to this endeavor. I also gotta say that I know it is one of the hardest parts of this is to really look at yourself on a daily basis. Really, I think this has become my true new year’s resolution. I’m going to explore something beautiful at least once a month and I am going to take pictures of myself along the way.
Now…if I can just get a camera that works!
Jen
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January 1, 2009 at 8:21 pm (Uncategorized)
Tags: resolutions
I hate resolutions. They somehow make you feel inadequate as a human being. Like here are all the things you wanted to do and failed-so we make this time of the year the time to get it in gear… The thing is tho that you feel so rotten for your failures that there is no joy to try again. It is all just a bad, bad idea.
That said, I have made a few resolutions for myself. I’m determined that 2009 is going to be one that brings me peace in the areas that I can control. There are many wishes and dreams and hurts that I have no control over and instead of focusing on them, I am focusing on the change that is strong and willing inside of me. I’m pretty spectacular and I haven’t felt that way in a long ass time. It is about time I did something about that.
My resolutions for 2009:
1. My goal for the year is to lose 100 pounds.
2. Step up my exercise routine to be more balanced. Spinning, walking, weights and I would like to start yoga again.
3. Be vigilant about what I put into my body. I want to plan more for each week on what I will eat and when I will exercise.
There, I think that three is enough to go for in this year. I am going to be sitting down and figuring out the steps I need to take to make these happen. I won’t say I’m excited-that is the wrong term. I’m just solid. Yes, that’s it. I’m solid.
Be well in 2009,
Jen
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December 12, 2008 at 6:36 pm (Uncategorized)

Did you know that tai chi is part of the martial arts world? No, really? Yes, indeed! It wasn’t developed for old people in the Palm Springs but rather as a form of protection for monks. As I’m typing this I realize that I haven’t verified any of this like a good librarian…
Ok, dudes I looked it up. There is a chart and everything!!! So, the history of tai chi is complicated and fuzzy-going back thousands of years can do that for history. But, let’s just say its more than old people exercise and move on shall we?
Last week, I did a week trial membership at my mom’s fitness center. She has been paying but not going for at least a year now so I told her I would go and we could do things together. And, kudos to her, we did 2 spinning classes, the treadmill and an ever so brief trek onto the elliptical machine. The last day of my week she wanted to go to the tai chi class that is offered on saturday mornings so we went to weight watchers (another place she has been avoiding) and then to tai chi.
I tend to get nervous going into new situations where I don’t know what to expect so I was a little uncertain as we waiting for the class to start. We waited in the room with one other guy for 5 minutes, 10 minutes etc… Just when I’m about to give up and go work out elsewhere this guy walks in. My first thought? Oh, Shit! We are in some serious trouble my mother and me!!!! He is clearly a martial artist. You know the look. Very fit, very present muscles coupled with a calm/could kick anybody’s ass demeanor. He greets us and wants to know how far we are in our forms.
Forms? Mom speaks first and says, ‘we’ve never done this before.’ Ah, nice mom. Let’s bolt before anyone says kung fu, ok? *sigh* It turned out to be an interesting hour. He is big on education and is also a physical therapist so he taught us a lot about tai chi and how the body works. He kept apologizing but I love that stuff. The coolest part was that each movement that we learned he told us what it was originally. So, I wasn’t doing lotus dances on wind (yes I made that up) but rather this is how you slap your opponents in the face or block a kick. It was freakin’ awesome.
Maybe there is more ninja in me than just the secret parts.
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November 21, 2008 at 12:32 pm (Uncategorized)
Tags: bras, nungas, spinning
I can’t remember the last time I had just Jen time. Time when I wasn’t doing something, taking care of someone or working. I tried to remember the last weekend that I had time to sleep in or watch a movie and I can’t think of one. Ugh. Thanks to this pattern of constant activity and responsibilities, I am flying around at any given moment not quite all there. To say I am scattered is an understatement.
So, it wasn’t any real big surprise last night when I discovered I had forgotten to bring my sports bra for spinning. Now, the sports bra is a bit of a quandary as it is. It is HARD to get the girls in there! It zips up the front and I have to hold, lift, squish and pray to Jesus to get the zipper closed. Once they are in they are good to go and will not move. This makes for less jiggle and de wiggle and is worth the hail marys it takes to get them in.
No sports bra…well, ok. That leaves me in my regular bra. I’m a girly girl at heart so I have a nice lace bra that is blue. Looks real nice, has the support necessary for average life but on a bike? This might be dangerous. As misfortune would have it we did a lot of spin outs in class. Where you crank up the resistance and pedal as fast as you can “with control”. This is one of my favorite moves and I have gotten used to my fluff bouncing about as I slam the pedals around. For several spin outs I was aware of the girls bouncing about but told myself the room was dark and everyone was facing the same direction I was.
What I was not expecting was to forget about them and get into a competition (in my mind at least) with the lady beside me. I’m pushing myself pretty hard, I’m matching if not beating the lady beside me and I’m getting cocky about it. I’m sweating and feeling pretty damn smug when I feel this snap in my chest region and suddenly my nunga nungas are in danger of taking out the lady beside me as well as half the room. They have escaped their bra confines and are amuck with freedom! They are crazy flying about and I instantly slow my ass down to keep my vision in tact. You can put an eye out with these things ya know?? Was I mortified? A little bit. Did I want to hide in shame? Not really. Was I super pissed that I had to slow down my workout for the last 10 minutes? Hell, yeah!
My girls are formidable and have been known to break the bras that try to keep them in on a fairly regular basis-but this takes the cake. I think we might have to have an intervention soon.
Jen
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October 20, 2008 at 4:17 pm (Uncategorized)
I wanted to write about music again because I found an amazing quote about it that sums up what it is inside of me. I cannot work out without music. Well, I can, but I hate it. Without the music it just becomes a painful, boring activity. I notice that I’m sweating. I notice all the skinny girls in the room and start to obsess about the way i look. I notice what people are saying about other people and tend to just get pissed off. I need the beat. I need to feel the music wandering around inside of me to cheer me on, to tell me I’m worth it, to show me something beautiful and sexy while I’m recreating myself. That is the power that music has in my life. I know there are a lot of you that don’t get it, but there are just as many of you that do.
That life question that you ask yourself when you are counting your blessings-would I rather be blind or deaf? Logically, I say I’d rather be deaf so I can see and function better in this world. But, then I realize that taking the music away from me would take away what is left of my soul. Interesting no?
You know like when the music goes right over your head
And straight into that part of you which is most beautiful?
I mean when your mind can’t grasp the music’s math
And your heartbeat has no clue,
Your pilgrim soul follows the melody’s path
Looks back and says thank you for this fugue
And it just is and is and is and is so much
That whether you get it or not-it’s got.
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September 19, 2008 at 7:05 pm (Uncategorized)
I’ve told myself on several occasions that I talk too much about spinning on this blog. It has made a huge impact on my life and my fitness so who cares!? It’s my blog, I can talk about what I want to. Go Jen!
I started spinning back up last week after taking off a session (8 weeks). It came down to money and the lack of its presence in my life. I went a few times on Sheryl’s generosity but now, I am glad to say I am back on the saddle again. My butt hurts!! I told Sheryl I wanted to do 2 classes a week next session and she encouraged me to come do more this session so I am taking her up on it. I did class on Monday and again on Thursday. My legs are tired, my butt hurts when I sit on it but I feel incredibly good. Sweating that much and working so hard that *nothing* can get thru is really important right now. There are no distractions… When I came to class last week Sheryl got right beside me, but her arm on my back and said, “I’ve missed you.” I was honest and said, “I missed you too.” She cackled and said I wouldn’t for much longer. She was wrong! I may not be able to walk right after her class, but I am very glad to be back in there.
The only thing I don’t like still is the looks I get from new people. Fit people. People that look at me and can’t figure out how I am keeping up with them. Just focus on your bike missy-I’m sweating too much to worry about you. If you have the energy to wonder about me, then increase your resistance.
Now, if they just had a spinning class that worked your tummy.
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